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All About Women

A patient-centered practice for all stages of a woman's life

Gainesville, FL (352) 331-3332
6440 W Newberry Rd, Ste 111

Lake City, FL (386) 754-1744
4447 NW American Ln, Ste 102

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Blog / Pregnancy & Prenatal Care / Top Foods to Boost Your Immune System During Pregnancy

Top Foods to Boost Your Immune System During Pregnancy

June 20, 2018 By Liliana Zapien

choosing immune-boosting foods during pregnancy

Pregnant women are more susceptible to sickness and infections because their bodies purposefully weaken their immune system. Seems kind of strange, right?

This happens because, in an effective immune system, white blood cells attack foreign objects in the body. Generally, this is a very good thing — except in the case of pregnancy.

So in the body’s effort to protect the baby, pregnant women have to deal with a weakened immune system.

Fortunately, you can help give your immune system a boost (without harming the little one growing inside you) with few healthy foods, exercise, and supplements.

Here are some of the best immune-boosting foods for expectant mothers:

Protein

You can never get enough protein when you’re pregnant. Your body needs it not only for energy and strength, but also for your baby’s brain development. We’re not only talking meats and eggs, but also nuts and leafy greens. Almonds, in particular, have been shown to prevent and fight off viruses by nourishing the immune system.

Fresh Garlic and Citrus

It may seem odd to put these two together, but they actually share a connection. Garlic is a natural antibiotic and citrus fruits are known for their cleansing abilities, which mainly comes from the phytochemicals present in them that can fight off sickness and disease.

Fruits and Veggies

These are your go-to for all the vitamins, minerals, and antioxidants your body needs during pregnancy to keep your immune system strong. Pack any and all types of fruits and veggies into your meals whenever you can. The more colorful the better!

Some great supplements to help your immune system during pregnancy are zinc and vitamin D. And beyond food and supplements, one of the best ways you can strengthen your immune system is a good night’s rest, regular exercise, and reducing stress. Your mindset plays a huge role in your health and the health of your baby.

If you have other questions about what to eat during pregnancy or any other pregnancy related questions, make an appointment to talk with one of our skilled and compassionate Florida obstetricians at All About Women today.

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Filed Under: Pregnancy & Prenatal Care Tagged With: nutrition, pregnancy care, prenatal care

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Being a patient-centered practice goes well beyond seeing patients in our office. We want to help you find important answers before you even step in the door. Our OB/GYN blog helps us accomplish this goal but more importantly, helps women like you better understand your unique health needs. Browse around and learn more about pregnancy, general women’s health, exciting new research and more!

Contact Us With Any Questions

All About Women Obstetrics and Gynecology – Gainesville

Gainesville
6440 W Newberry Rd, Ste 111
Gainesville, FL 32605
(352) 331-3332


All About Women Obstetrics and Gynecology – Lake Cit

Lake City
4447 NW American Ln, Ste 102
Lake City, FL 32055
(386) 754-1744


 

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Gainesville and Lake City OB/GYN Care
OB/GYN doctors at All About Women, Obstetrics & Gynecology offer personalized, technologically advanced obstetrics and gynecology services from Board Certified OB/GYB physicians. Besides expert women's healthcare, permanent birth control and prenatal care, OB/GYN doctors also offers advanced hysterectomy surgery in and around the Gainesville area.


Women's Health Care in Alachua & Columbia Counties
With offices in Gainesville and Lake City, Florida, All About Women, M.D. provides expert OB/GYN services covering the entire range of women's healthcare needs. Our OB/GYN physicians and nurse midwives provide expert care during pregnancy as well as state of the art in-office treatments for gynecologic disorders including Novasure endometrial ablation to treat/stop heavy menstrual bleeding.


Personalized & Expert Prenatal Care
Gainesville obstetricians at All About Women, M.D. help ensure pregnancy goes as smoothly as possible by offering the best prenatal care available. And for those having difficulty getting pregnant, AAW obstetricians and gynecologists offer couples the best infertility help and treatment available.


Advanced Minimally Invasive Surgery: daVinci Surgical System
Clinic founder Dr. Anthony Agrios, Board Certified Obstetrician and Gynecologist also specializes in the daVinci Robotic surgery system, a minimally invasive option commonly used for a hysterectomy and other procedures. Instead of creating several small incisions like traditional surgical methods, OB/GYN surgeons simply open one incision with the daVinci system to complete the procedure. Not only do patients experience less pain and blood loss, they recover and get back to normal much faster.


Pregnancy & Prenatal Care: Creative Pregnancy Announcement : Fruits for Pregnant Women

OB/GYN Tips: Choosing an OB/GYN : Robotic Hysterectomy

Infertility & Reproduction Health: Infertility Treatment : Permanent Birth Control

Women's Health: Preventive Care : Well Women Care : Mammogram Screenings : Abnormal Periods

Gainesville Maternity Care

 

FL OBGYN   Services
All About Women
Gainesville and Lake City, Florida Obstetrics & Gynecology

Offices conveniently located in the heart of North Florida (Alachua County & Columbia County). Serving women of all ages and backgrounds
in and around Ocala, Williston, Chiefland, Perry, Live Oak, Lake City, Starke, Palatka and Gainesville.