Many of us struggle to stay hydrated, but water is one of the most important factors in women’s (and anyone’s) health. Your body ... More
nutrition
Top Foods to Boost Your Immune System During Pregnancy
Pregnant women are more susceptible to sickness and infections because their bodies purposefully weaken their immune system. Seems ... More
Gestational Diabetes: Reducing Your Risk
Did you know that November is diabetes awareness month? While awareness is typically targeted toward diabetes types 1 and 2, ... More
An Apple a Day: How Eating Fruit Could Make Your Baby Smarter
It may seem obvious that eating fruit is beneficial to the body’s overall health and is part of a balanced diet during pregnancy, ... More
The Mystery of Mother’s Breast Milk
Breast milk is a baby’s first food, so shouldn’t we know what’s in it? Surprisingly, we don’t know as much as we probably ... More
Why Weight Loss is Harder for Women
It’s not a myth. Losing weight is, in fact, harder for women. Women often get discouraged because they try to do everything ... More