It’s not a myth. Losing weight is, in fact, harder for women. Women often get discouraged because they try to do everything ... More
nutrition
Dos and Don’ts for Staying Well This Holiday Season
It's that time of year again when holiday cheer is filling the North Florida air (in place of the cold weather perhaps). ... More
Alcohol Exposure: Not Even Once
It’s a common conception that alcohol and pregnancy should not mix, but what are the biological factors that go into play? What ... More
Combatting Hypertension during Pregnancy
Research shows that approximately one in ten women will develop high blood pressure (hypertension) during pregnancy. Not only can ... More
Feeling a Cold Coming On? Pregnancy and Your Immune System
Being sick is no fun, but especially when you’re pregnant. During pregnancy, your immune system is suppressed and runs at a “lower ... More
Make the Right Nutrition Choices During Pregnancy
What an amazing feeling to know that a little person is growing inside of you! A mother’s responsibility to take care of herself ... More