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All About Women

A patient-centered practice for all stages of a woman's life

Gainesville, FL (352) 331-3332
6440 W Newberry Rd, Ste 111

Lake City, FL (386) 754-1744
4447 NW American Ln, Ste 102

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Blog / Women's Health Awareness / Sick and Tired of Being Sick and Tired? Drink More Water!

Sick and Tired of Being Sick and Tired? Drink More Water!

March 25, 2019 By Liliana Zapien

woman drinking water at her desk

Many of us struggle to stay hydrated, but water is one of the most important factors in women’s (and anyone’s) health. Your body uses water for so many different functions that not having enough can take a huge toll on your health. In fact, your body is made up of anywhere between 55-75% water.

Water’s lasting effects on women’s health

An article on water and women’s health published by the National Center for Biotechnology Information says this about water:

“Even small dysfunction in its distribution may cause reversible and later irreversible changes in cell and organ functions.”

Here are some top ways water can benefit a woman’s body and overall health:

  • Water allows the brain to function as it should, allowing you to concentrate better and think more clearly.
  • Water keeps skin hydrated, which helps prevent dry skin and wrinkles, leaving you looking younger.
  • Water helps to lower stress. Water carries hormones where they need to go in the body, so drinking adequate water allows them to function properly.
  • Water helps to regulate body temperature.
  • Water aids digestion and keeps your gastrointestinal tract healthy (avoiding constipation and other bowel issues).

How much water is enough to be healthy?

We understand that knowing water is important for your body and actually taking the steps to drink enough in a day are two totally different things.

So how much is enough?

Some say eight eight-ounce glasses, but some health experts think more is necessary. Your body generally uses up an average of 12 cups of water a day (depending on your activity level), so shooting for more than eight is not a bad idea. In general, it’s very hard to drink too much water.

Here are some practical ways to stay hydrated throughout the day:

  • Always keep a bottle or large cup of water with you.
  • Add some lemon or light flavor to your water (just don’t choose one loaded with sugar or other unhealthy ingredients).
  • Use an app (like Aloe Bud or Plant Nanny) to help remind you to drink and keep track of your water intake.
  • Drink a glass of water with each meal.

If you’re dealing with health issues like indigestion, constipation, mood swings or the inability to concentrate, one possibility is that your body is dehydrated and you need to up your water intake. But these symptoms also could be linked to other causes, so make an appointment with your doctor to find out the root cause.

Need an experienced gynecologist in the Northern Florida area? Contact All About Women in Gainesville and Lake City to schedule your appointment.

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Filed Under: Women's Health Awareness Tagged With: nutrition, Well Woman care

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Contact Us With Any Questions

All About Women Obstetrics and Gynecology – Gainesville

Gainesville
6440 W Newberry Rd, Ste 111
Gainesville, FL 32605
(352) 331-3332


All About Women Obstetrics and Gynecology – Lake Cit

Lake City
4447 NW American Ln, Ste 102
Lake City, FL 32055
(386) 754-1744


 

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Gainesville and Lake City OB/GYN Care
OB/GYN doctors at All About Women, Obstetrics & Gynecology offer personalized, technologically advanced obstetrics and gynecology services from Board Certified OB/GYB physicians. Besides expert women's healthcare, permanent birth control and prenatal care, OB/GYN doctors also offers advanced hysterectomy surgery in and around the Gainesville area.


Women's Health Care in Alachua & Columbia Counties
With offices in Gainesville and Lake City, Florida, All About Women, M.D. provides expert OB/GYN services covering the entire range of women's healthcare needs. Our OB/GYN physicians and nurse midwives provide expert care during pregnancy as well as state of the art in-office treatments for gynecologic disorders including Novasure endometrial ablation to treat/stop heavy menstrual bleeding.


Personalized & Expert Prenatal Care
Gainesville obstetricians at All About Women, M.D. help ensure pregnancy goes as smoothly as possible by offering the best prenatal care available. And for those having difficulty getting pregnant, AAW obstetricians and gynecologists offer couples the best infertility help and treatment available.


Advanced Minimally Invasive Surgery: daVinci Surgical System
Clinic founder Dr. Anthony Agrios, Board Certified Obstetrician and Gynecologist also specializes in the daVinci Robotic surgery system, a minimally invasive option commonly used for a hysterectomy and other procedures. Instead of creating several small incisions like traditional surgical methods, OB/GYN surgeons simply open one incision with the daVinci system to complete the procedure. Not only do patients experience less pain and blood loss, they recover and get back to normal much faster.


Pregnancy & Prenatal Care: Creative Pregnancy Announcement : Fruits for Pregnant Women

OB/GYN Tips: Choosing an OB/GYN : Robotic Hysterectomy

Infertility & Reproduction Health: Infertility Treatment : Permanent Birth Control

Women's Health: Preventive Care : Well Women Care : Mammogram Screenings : Abnormal Periods

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