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All About Women

A patient-centered practice for all stages of a woman's life

Gainesville, FL (352) 331-3332
6440 W Newberry Rd, Ste 111

Lake City, FL (386) 754-1744
4447 NW American Ln, Ste 102

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Blog / Pregnancy & Prenatal Care / 8 Benefits of Eating Apples During Pregnancy

8 Benefits of Eating Apples During Pregnancy

January 27, 2020 By Liliana Zapien

apples healthy while pregnant

There’s an ever-growing list of foods and drinks that pregnant women are supposed to avoid. It can be discouraging or overwhelming at times to find foods and drinks that are safe.

One food you don’t have to worry about— in fact, we encourage you to eat—is apples! Apples have several health benefits during pregnancy for both you and your baby.

Here are 8 reasons why pregnant women should eat apples:

1. Apples boost your immune system.

The old saying “an apple a day keeps the doctor away” is not just an old wives’ tale. Granted, you can still get sick if you eat apples, but they are packed with vitamin C, which helps keep your immune system strong. This is especially helpful for pregnant women because your immune system takes a hit while you’re carrying a baby.

2. Apples can help with or prevent anemia.

Apples also contain iron, which is an essential mineral that your blood needs to avoid becoming anemic during pregnancy. Anemia during pregnancy is a fairly common issue, so eating apples regularly can help to boost your iron levels (along with other iron-rich foods).

3. Apples boost your energy.

Apples give you a natural energy boost—and what pregnant woman doesn’t need that? Growing a baby is exhausting! Since you have to watch your caffeine intake, finding healthier alternatives like apples can be super helpful when that tiredness hits. Apples boost your energy by boosting your blood sugar with their combination of simple sugars.

4. Apples help with digestion.

Apples have a lot of dietary fiber in them, which can help with overall digestion and bowel movements. A lot of pregnant women have problems with constipation because of hormonal changes—not to mention a baby putting pressure down there! So, if you’re struggling with difficult bowel movements or extra gas, try eating foods rich in dietary fiber like apples.

5. Apples aid in heart health.

Apples can also help with heartburn, which is something that plagues most pregnant women (especially towards the end of pregnancy). The soluble fiber in apples also lowers bad cholesterol and slows plaque buildup.

6. Apples help prevent gestational diabetes.

Apples help keep your blood sugar more stable because of the fiber and flavonoids in them, so making apples a part of your diet can help you avoid developing gestational diabetes during pregnancy.

7. Apples prevent respiratory/asthma issues.

Apples also have lots of antioxidants in them. Antioxidants can help strengthen your lungs so you can stay healthier during pregnancy and avoid respiratory illnesses. They can also strengthen your baby’s lungs, giving them a lower chance of developing asthma later on.

8. Apples lower the chance of birth defects.

You probably have heard that taking folic acid (or folate) is very important during pregnancy to avoid certain birth defects. Apples contain folate, so eating them helps to give you a natural source to boost folate in your body.

If you have any questions or concerns about foods during pregnancy or other pregnancy issues, talk to your obstetrician. At All About Women, we want to make sure you feel comfortable and put your mind at ease. Make an appointment at our Gainesville or Lake City office today.

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Contact Us With Any Questions

All About Women Obstetrics and Gynecology – Gainesville

Gainesville
6440 W Newberry Rd, Ste 111
Gainesville, FL 32605
(352) 331-3332


All About Women Obstetrics and Gynecology – Lake Cit

Lake City
4447 NW American Ln, Ste 102
Lake City, FL 32055
(386) 754-1744


 

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Gainesville and Lake City OB/GYN Care
OB/GYN doctors at All About Women, Obstetrics & Gynecology offer personalized, technologically advanced obstetrics and gynecology services from Board Certified OB/GYB physicians. Besides expert women's healthcare, permanent birth control and prenatal care, OB/GYN doctors also offers advanced hysterectomy surgery in and around the Gainesville area.


Women's Health Care in Alachua & Columbia Counties
With offices in Gainesville and Lake City, Florida, All About Women, M.D. provides expert OB/GYN services covering the entire range of women's healthcare needs. Our OB/GYN physicians and nurse midwives provide expert care during pregnancy as well as state of the art in-office treatments for gynecologic disorders including Novasure endometrial ablation to treat/stop heavy menstrual bleeding.


Personalized & Expert Prenatal Care
Gainesville obstetricians at All About Women, M.D. help ensure pregnancy goes as smoothly as possible by offering the best prenatal care available. And for those having difficulty getting pregnant, AAW obstetricians and gynecologists offer couples the best infertility help and treatment available.


Advanced Minimally Invasive Surgery: daVinci Surgical System
Clinic founder Dr. Anthony Agrios, Board Certified Obstetrician and Gynecologist also specializes in the daVinci Robotic surgery system, a minimally invasive option commonly used for a hysterectomy and other procedures. Instead of creating several small incisions like traditional surgical methods, OB/GYN surgeons simply open one incision with the daVinci system to complete the procedure. Not only do patients experience less pain and blood loss, they recover and get back to normal much faster.


Pregnancy & Prenatal Care: Creative Pregnancy Announcement : Fruits for Pregnant Women

OB/GYN Tips: Choosing an OB/GYN : Robotic Hysterectomy

Infertility & Reproduction Health: Infertility Treatment : Permanent Birth Control

Women's Health: Preventive Care : Well Women Care : Mammogram Screenings : Abnormal Periods

Gainesville Maternity Care

 

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All About Women
Gainesville and Lake City, Florida Obstetrics & Gynecology

Offices conveniently located in the heart of North Florida (Alachua County & Columbia County). Serving women of all ages and backgrounds
in and around Ocala, Williston, Chiefland, Perry, Live Oak, Lake City, Starke, Palatka and Gainesville.