We have all heard it throughout our life how important exercise is. Some people have taken it seriously and others haven’t. You may think once you hit a certain age that exercise is no longer necessary – nothing could be farther from the truth!!
As we age and enter the menopause stage, it is even more critical to establish a steady exercise routine.
Menopause hits most women anywhere from the age of 45 to 55. It is not a one day thing, it is a process that can take years where our bodies go through changes, our period ceases and we are no longer able to conceive. During these later years as a woman, we begin to experience a loss of bone mass that can lead to debilitating illnesses such as heart disease and osteoporosis.
(…read this article in our knowledge center for more information on osteoporosis)
There are many reasons for the importance of exercise during these years. Listed below are some of the many benefits exercise has on your life during these years.
- As stated above, bone loss is an issue during these years. Regular exercise that includes some weight bearing activity is essential for good bone development.
- Our mood swings at this phase in our life can be incredibly fluctuating. Our estrogen begins to get off balance and this can cause a variety of moods! Exercise can help with these fluctuations.
- Depression can become an issue at this phase in our life. Not only are we going through physical changes, but life changes as well. Exercise has been proven to help with depression.
- Unfortunately with aging and the onset of menopause, weight gain is a serious issue and exercise can definitely help in that area as well!
- Not only is weight bearing exercise good for you but regular aerobic type of exercise is essential for your heart. Many women experience no symptoms before having a heart attack. Start now taking care of that heart!!
It is never too late to begin a good exercise routine!! You will definitely feel better and should begin to be able to deal with some of the emotions, feelings and physical symptoms that come along with menopause.
Read Why Exercising After Menopause is Important – and How You Should Do It for more information about handling this important transition in your life.
It is time to find a doctor that can evaluate your personal situation in a comfortable setting and provide you recommendations. If you’re looking for an expert women’s preventive care physician, we urge you to take a moment and call one of our offices (Gainesville or Lake City) to schedule an appointment.
