Once your new, healthy baby is in your arms after a c-section, that’s really the only thing that matters. But after the recovery time is over, every mom would like to see her body start to go back to normal. Before you begin any exercise or lifting, you need to get approval from your doctor. […]
Pregnancy & Prenatal Care
Top Foods to Boost Your Immune System During Pregnancy
Pregnant women are more susceptible to sickness and infections because their bodies purposefully weaken their immune system. Seems kind of strange, right? This happens because, in an effective immune system, white blood cells attack foreign objects in the body. Generally, this is a very good thing — except in the case of pregnancy. So in […]
Dos and Don’ts of Natural Childbirth: 8 Delivery Tips
The desire to have a natural birth is on the rise. According to the CDC, about 40% of women have unmedicated births. If you’re pregnant or thinking about becoming pregnant and want to try a natural birth, one of the best things you can do is educate yourself. Here are some tips for a successful […]
3 Myths About Epidurals and the Truth Behind Them
The word “epidural” is thrown around a lot amongst pregnant women. But as common as it is, a lot of misconceptions surround the procedure. Here we’ll tackle three of the biggest misconceptions and myths that people have about epidurals and help you understand the truth. Myth #1: Epidurals commonly have serious risks and side effects […]
Natural Birthing Methods: Which One is Right For You?
There are a lot of proven methods and techniques for women who want to give birth naturally, but there are four that are most commonly used. Here we’ll explore each method and how they can help you through a natural labor and delivery. 1. Lamaze The Lamaze Method gained popularity in the 1950s. Its primary […]
What is an Epidural and How Is It Actually Done?
Over 60% of laboring women use an epidural, making it the most popular pain management choice out there. So what is it, exactly? An epidural is a type of regional anesthesia that provides pain relief in a particular part of the body. It works by blocking nerve impulses from the spine to the lower half […]
