We discussed quite a bit of women's health research over the past year. Some studies only confirmed things we already knew, while ... More
nutrition
Smile! It’s Good for Your Heart
Normally we talk about health issues specific to women here, but we just read a study that crosses gender lines, one that we think ... More
Methods for Maintaining a Healthy Weight
A lot of what you’ll find about weight loss is gimmicks, while other information out there is more common sense, but an excellent ... More
Studies Underscore the Importance of Vitamin D
Vitamin D is important for regulating calcium levels, as well as blood pressure and insulin, and it has also been shown to have a ... More
Should You Diet While Pregnant?
For years, women thought of pregnancy as a time when they could eat whatever they wanted with no guilt. Then studies and research ... More
How Health at Conception Affects Pregnancies
The fact that a healthy lifestyle during pregnancy is important is certainly not news, but according to a recent article, how ... More