We have all heard it throughout our life how important exercise is. Some people have taken it seriously and others haven’t. You ... More
Looking for an Alternative to Hot Flash Treatment? Try Acupuncture
When it comes to treating the hot flashes of menopause, hormone therapy is considered by the medical community to be the most ... More
4 Women’s Health Conditions Eased By Oral Contraceptives
When it comes to birth control, oral contraception (aka "the pill") is a widely used favorite among American women. But it's also ... More
6 Tips for Dealing with Holiday Depression
For many women and people in general, the holidays are truly not the most wonderful time of the year. Some of you may wish you ... More
Think Outside the Box: Top 20 Low & No-Cost Gift-Giving Ideas To Support the Mind, Body & Soul
Struggling to find the perfect holiday gift for someone who has everything? This year, think beyond the usual presents ... More
10 Tips to Help Relieve Dreaded Monthly Cramps
If you’re like me, the time for your monthly friend to come visit seems to roll around a little too quickly! For some women, your ... More